Program Overview
Why am I struggling?
Life can be challenging. Time pressure, work pressure, lack of support, limited resources, and difficult situations all add up to a demanding and relentless workload and high levels of stress.
You are exhausted by all your commitments and can’t keep up the motivation you need to make permanent health changes happen. You are stressed, exhausted, and famished after work!
You do not even know where to begin to make healthy, sustainable lifestyle changes that result in weight loss, and improve energy, vitality, and overall well-being.
We can help you!
Thrive Canada was founded on the belief that everyone deserves a chance to live a vibrant, healthy life. But we know that in today’s world, achieving that can feel harder than ever. Our program is here to simplify the path to a healthy weight and good health, providing you with practical tools grounded in science and a compassionate community to keep you inspired.
How does it work?
Our Metabolic Solution addresses the factors that can lead to chronic health conditions — from diabetes to heart disease, obesity, and even mental health issues. Our unique Brain Model, based on Cognitive Behaviour Therapy, helps you build awareness of the thoughts and beliefs driving your habits. With this approach, we help you create real, sustainable lifestyle changes.
The Metabolic Solution
Thrive Canada targets the root causes of a range of interconnected health conditions, focusing on metabolic health as the foundation for a vibrant life. We combine scientifically-backed practices and treatments for weight loss, sleep optimization, stress management, and exercise to create a holistic approach that goes beyond quick fixes.
The Brain Model
Changing lifestyle habits can be challenging. That’s why we’ve developed the Brain Model, a tool to help you understand the thoughts and beliefs that influence your behaviors. This Cognitive Behaviour Therapy-based method helps you stay motivated and aligned with your health goals by encouraging a deeper understanding of why we do what we do.
If you are ready to change your life for the better, click below to enroll in the next 6-week challenge.
What you’ll gain
Tools to boost your energy and metabolism
Strategies for managing stress and improving sleep quality
Support to build lasting, healthy habits
Knowledge to address chronic health issues at their root
Not sure if the time is right for you?
We get it! You are wondering how you will ever find the time to keep up with your commitments. You’ll do it once the baby is sleeping through the night or after you finish this semester’s report cards. Or, you want to wait until your teaching partner can join you. Life is not going to get simpler or easier. You will not suddenly have more time next week or next year. Before you know it, another year or another decade will slip by and you will be exactly where you are now, or possibly feeling worse and gaining weight. Make this commitment to your mental and physical health now. You will be happier moving forward – fully present and engaged in your life!