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Individual psychotherapy

Now accepting new clients

Support for the life you're living

Warm, collaborative psychotherapy for adults in Ontario, online from wherever you are.

Whether you're navigating a big change, carrying more stress than you can manage, or working through something harder, I offer a safe, non-judgmental space to explore what matters most to you, and practical, evidence-based tools to help you move forward.

Book a free 15-minute consultation

Helen Scott, PhD (Epidemiology), MA (Counselling Psychology), RP
Registered Psychotherapist

A cozy armchair by a sunny window, with a cup of tea, a journal and fresh flowers on a side table

How I can help

I support adults with

  • Stress & burnout
  • Anxiety & depression
  • Trauma
  • Life transitions
  • Workplace challenges
  • Parenting & caregiving
  • Health & habits
  • Leadership stress

My approach

What working together looks like

  • We start with what matters to you

    Your goals guide our work.

  • We look at the whole picture

    Mind and body are connected, so we consider how your thoughts, feelings, sleep, nutrition, movement and daily habits all affect how you feel.

  • You leave with practical tools

    Not just insight, so change happens between sessions too.

  • We go at your pace

    In a warm, safe and non-judgmental space.

Approaches I draw on

  • Cognitive behavioural therapy
  • Dialectical behaviour therapy
  • Mindfulness-based therapy
  • Motivational interviewing
  • Solution-focused therapy
  • Relational and attachment-based therapy
  • Trauma-informed practice
  • Somatic and nervous-system-informed practices
  • WhoAdults anywhere in Ontario
  • WhereOnline, by secure video
  • Sessions50 minutes
  • CoverageCovered by many benefits plans. Direct billing available.

Getting started

Request a free 15-minute consultation

  1. Send a short request using the form below.
  2. Let's talk. A brief call to see if we're a good fit. I'll answer your questions, including fees.
  3. Begin. If it feels right, we'll book your first session.

Fill in the form, and we'll be in touch within two business days to arrange a time.

Please don't include personal health details here. We'll talk about what brings you in during our call.

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